Get the Most From Your Visit

Tips to Get the Most From Your Doctor's Visit

1. Before the visit, take a few minutes to identify your health concerns and questions, as well as your goals for the visit.

2. Write and bring a copy of your “visit plan” for the doctor including a full list of your symptoms, medical problems, medications (including dosages and side effects) and any other vitamins, over-the-counter or herbal remedies you take, as well as any significant life changes since your last visit.

3. Keep a diary of your symptoms and bring it to your visit to help your doctor understand the progression of your health issues. For example, if you get a headache that resulted in nausea and insomnia, write all of it down.

4. Don’t forget your hearing aid and/or glasses. If you are worried you won’t understand the doctor during the visit, ask a family member or friend to accompany you.

5. Be sure that both you – and your doctor – are aware of your family’s medical history. It is important that you update the history at least once a year, and that you and your doctor review any conditions that you may be at risk of developing because of your family history.

6. Approach your doctor’s recommendations and suggestions with an open mind. Even if you have done hours of research on a subject and are certain you know the right course of action, the doctor may have a different opinion.

7. Ask your doctor to screen you for metabolic syndrome (a condition that increases the risk of developing diabetes and cardiovascular disease) and other chronic diseases. Ask your doctor if he or she recommends a schedule of preventive screenings.

8. Remember that your visit is confidential, and be honest with your doctor about unhealthy or dangerous habits. Talk about tobacco, alcohol and drug use, eating disorders, medication overuse and unsafe sexual or lifestyle practices. Don’t be embarrassed talking openly with your doctor – he or she is not there to judge you; they are there to help you.

9. Remember to talk to your doctor about your diet and exercise habits. Ask for help figuring out the best regimens to suit you, especially if you have a condition that limits your mobility. Physicians can refer you to physiologists, physical therapists and dieticians to help further.

10. Talk to your doctor if you are having trouble with stress, depression, anxiety, tension or other mental conditions. These conditions can affect your health and well being.

11. Discuss your sleeping habits with your doctor. Be sure to tell him or her if you are having trouble sleeping or if your sleeping habits have changed. Sometimes sleep disturbances can be symptoms of other conditions.

12. Bring a pad and pen and write down what your doctor tells you, including details about your prescriptions and recommendations about any diet or exercise changes. Request a copy of all laboratory work and other important information from your file. Keep all your records organized at home for easy access.