Seniors and Pain

Home Safety Checklist
General
- Make clear, uncluttered paths throughout the house
- Remove low chairs that are hard to get in and out of
- Tape all extension, telephone and electrical cords to the wall or floor (do not use nails or staples)
- Install several cordless telephones in different rooms around the house
- Organize shelves and cabinets so that frequently used items are in easy reach
- Keep a large-print list of important numbers near the telephone
- Program the speed-dial function on the telephones
- Install an intercom system
- Install an alarm system
- Give older parents a wearable alarm device
- Replace all frayed or worn electrical cords
- Install more electrical outlets as needed
- Make sure extension cords are not underneath rugs or furniture and that they are not overloaded
- Install bright, non-glare lighting throughout the house
- Cover all bare bulbs with shades to reduce additional glare
- Relocate light switches so that people don’t have to walk through dark areas to reach them
- Install and service smoke detectors on each floor
- Install and service fire extinguishers in high-risk areas (e.g., kitchen, garage)
- Remove casters on beds, chairs and tables
- Draw up and practice an evacuation plan
- Paint the walls a different color than the floors to create contrast. (Light floors are preferable.)
- Redesign any areas in the home that have a step up or down
- Replace round doorknobs with lever handle doorknobs
- Move space heaters away from flammable surfaces or objects (e.g., curtains, bedspreads, rugs, etc.)
- Buy a sturdy stepstool with handrails
- Use frosted bulbs, indirect lighting and shaded light fixtures to reduce glare
- Replace lightswitch covers with “glow-in-the-dark” versions
- Place flashlights around the house
- Remove or lower all door thresholds
Floors
- Remove throw rugs or make sure they have non-skid backing (check the backing often as it tends to wear out)
- Tack carpet edges to the floor
- Use non-skid wax on wood floors
- Use rough tile and/or short-fiber carpet
- Place rubber matting underneath rugs
Entryway
- Remove hooks, unstable coat trees and other objects that may cause harm
- Set exterior lights on a timer so that they switch on automatically at dusk
- Place a shovel, broom, sand and salt next to the door
Stairs and Hallway
- Add treads or low-pile carpet to the stairways
- Check that all existing carpet is securely attached
- Install brightly colored non-skid strips or a contrasting paint color at the edge of the stairs
- Install lights and easily operated light switches at the top and bottom of the stairs
- Ensure all ventilation and exhaust systems are in proper working order
- Unplug and store all small appliances not in use
- Install ground fault circuit interrupter (GFCI) outlets
- Clear the sink area of any cords or appliances
- Install bright, non-glare lighting over the stove, sink and countertops
- Raise or lower countertops to minimize lifting
- Raise or lower cabinets to ease access
- Replace all shiny surfaces with matte, non-glare options
- Install a single-lever mixing faucet
- Ensure all oven and range knobs are clearly marked and easily operated
- Install non-slip flooring and remove all throw rugs
- Store hot pads close to the oven and range
Bedroom
- Consider installing a bedroom on the first floor if one does not already exist
- Install telephone at bedside
- Install lamps and/or light switches at bedside
- Install a sturdy nightstand
- Install a nightlight
- Remove heating pads and electric blankets
- Ensure bed is at the best height for its users
- Make sure stored items and clothing are easily accessible
- Install a sturdy and secure chair to be used for dressing
Living Room
- Ensure all seating is sturdy, well-positioned and not too low, too soft or too deep
- Ensure all seating has full arms and can be used for support when getting in and out of
- Check that the TV is on a stable surface and will not tip over
Exterior
- Repair all exterior walkways and stairs
- Paint exterior stairs with rough-textured paint and/or install non-skid strips
- Paint step edges white
- Ensure exterior lighting on doorways, stairways, walkways and porches is maintained; add more as needed
- Replace door handles and locks with easily-operated versions (levers instead of knobs, for example)
- Check that handrails are securely fashioned and easily used