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Children and Painicon-print

Pain Management Strategies

There may be nothing worse than seeing a child in pain. Parents or caregivers of a child in pain should use different treatments – both psychological and physical – to help minimize the pain. Here are some suggestions:

  • Distract the child from the pain with a game, a funny TV show or movie, a snack, a trip or a project. Be creative!
  • Hugs and kisses and special time with mom and dad can go far in helping a child feel better. If your child is stuck in bed, read a favorite book aloud, tell a story or pull out the old photo albums and have a laugh.
  • Don't forget the healing power of touch. Children may benefit from and enjoy light massages, hugs, hand-holding and back-rubs.
  • If your baby is in pain, try nursing. The combination of being held and nourished often distracts babies from their discomfort.
  • Complementary therapies (such as yoga, acupuncture, guided imagery and Reiki) may help children cope with persistent pain. Research the options available in your area and talk with your child about what treatments they would like to try.
  • Researchers have found that cognitive behavioral therapy (a form of talk therapy) is often helpful for children with chronic stomach pain. The support and advice (including relaxation and distraction techniques) offered by cognitive behavioral therapists can help reduce the pain and stress of this chronic condition.
  • Ask your doctor if there are resources available to help you teach your child relaxation techniques or ways to manage stress. Stress often makes children feel a lack of control of their situation and learning simple techniques like guided imagery can help them feel more in control.