Physical Therapy

The classical standard of exercising for lower back problems is the so-called Williams Flexion Exercises. Developed by Dr. Paul Williams around 1950, this series of exercises strengthens the buttocks and abdominal muscles and stretches not only the muscles of the lower back, but the hamstring muscles as well.

Another popular and successful set of exercises are the McKenzie Extension Exercises. They attempt to reduce disc pressure by moving the lumbar spine backward in extension. None of the various exercise options has been clearly shown to be more advantageous than another. Therapists commonly recommend combining both the Williams Flexion and McKenzie Extension exercises to stabilize the spine and strengthen tight muscles. General physical conditioning, aerobic exercising (increasing the breathing and heart rate), and flexibility exercises are helpful in the long run for preventing recurrences of low back pain.

The Feldenkrais Method

The Feldenkrais method is a type of bodywork that uses gentle movements to promote personal awareness of the body, increase flexibility and improve coordination. One of the key philosophies of the Feldenkrais method is that there is no separation between the mind and body and that, as the body strengthens and gains new forms of movement, the mind will also strengthen and improve.

Unlike manipulative physical therapies such as massage or Rolfing, Feldenkrais practitioners generally view the work as a way to expand one’s knowledge of self and promote the connection between the mind and the body. Classes – called “Awareness through Movement” – focus on teaching small, precise movements that can be beneficial to people of all fitness levels and abilities. One-on-one Feldenkrais is called “Functional Integration.” Many people find the experience relaxing and helpful.

For more information, please see our full article on the Feldenkrais Method or visit www.feldenkrais.com.